Eat Smart, Stay Full

Delicious Low-Calorie Meals to Conquer Cravings

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Black Bean Burgers

Packed with veggies and spices, these satisfying patties are low-cal (151 calories!) and high in protein (9g).

Baked sweet potatoes filled with black beans, corn, tomatoes, and guac create a satisfying, low-calorie meal packed with flavor.

Baked Sweet Potato with Black Beans & Corn

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This features succulent shrimp in a lightened-up Alfredo sauce made with milk, cheese, & anchovies.

Shrimp Fettucine Alfredo

Sweet Potato Soup

This sweet potato soup is packed with flavor, low in calories, and perfect as a main course or starter.

Baked Honey  Mustard Chicken

Made with honey, Dijon mustard, olive oil, and garlic, it transforms chicken into a juicy, flavorful dish.

San Choy Bau

San Choy Bau (China) are lettuce wraps packed with ground meat, tofu, or veggies in a flavorful low-cal sauce.

Easy Miso-Chicken Ramen

Savory chicken and crisp veggies swim in a flavorful miso broth for a satisfying, low-calorie meal.