Chia Seeds for Muscle & Skin Health
Unlock the Power of Tiny Chia Seeds
Chia seeds, once an Aztec warrior's fuel, are more than just a pet's name! These tiny powerhouses absorb tons of water, add fun texture to food, and might even boost your runs like they did for the Tarahumara people. Give them a try and discover their hidden potential!
Fiber: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are Omega-3s ALA). Calcium: 18% of the RDA. Manganese: 30% of the RDA. Magnesium: 30% of the RDA. Phosphorus: 27% of the RDA.
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High in fiber, chia seeds soothe digestion, feed good gut bacteria, and might even aid leaky gut! Plus, they're gluten-free and gentle on your stomach.
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Chia seeds may curb your appetite thanks to fiber and water absorption. This can help with weight loss by keeping you feeling fuller for longer.
Just 3.5 tablespoons of chia seeds pack the same omega-3 punch as a giant salmon! These tiny seeds are a heart-healthy, brain-boosting source of essential nutrients.
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New research suggests chia seeds might help prevent diabetes. In a rat study, chia completely stopped the onset of insulin resistance caused by a high-sugar diet. While more research is needed, these findings are exciting!
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Tiny chia seeds pack a powerful punch for healthy skin! Their nutrients nourish skin cells, fight free radicals, and may even balance hormones for a radiant glow.
Feeling sluggish? Chia seeds are packed with nutrients and easy to digest, helping you maintain balanced energy levels throughout the day.
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Packed with antioxidants, chia seeds fight free radicals linked to aging and disease. Enjoy youthful vitality and fight cellular damage with this tiny superfood!
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Chia seeds are vegetarian powerhouses loaded with protein and essential amino acids your body needs.