Top Superfoods for a Cool Summer

Beat the Heat From Within

Beat the heat with cucumber! Enjoy it in salads, with dips, or juiced with ginger and lemon for a refreshing and delicious summer treat.

Cool as a Cucumber

Summer's Sweet Salvation: Melons for Hydration

Packed with water, vitamins, and minerals, these juicy fruits keep you hydrated and energized all summer long.

Beat the Heat, Indian-Style Buttermilk

A traditional summer drink that hydrates and aids digestion. Spice it up with roasted cumin seeds, fresh coriander, and ginger for a delicious twist.

This delicious fruit cools you down, aids digestion, and gives you an energy boost. Enjoy it sliced, juiced, or in chutneys for a taste of the tropics.

Mango Mania

Packed with gut-friendly bacteria and calcium, they're a delicious and nutritious summer snack. Enjoy them plain, with fruit, or in a refreshing Shrikhand!

Curd & Yogurt

Dive into fish, a protein-rich choice that's lighter on the stomach than heavy meats. Enjoy the goodness of omega-3 fatty acids without the fullness.

Light Protein: Fish

Coconut water is nature's sports drink! Packed with electrolytes and essential nutrients, it hydrates you, boosts energy, and aids digestion.

Coconut Craze

This refreshing herb adds a cool, tingling sensation and can be enjoyed in beverages, salads, or even as a garnish.

Mint to Be Cool

This zesty fruit hydrates, boosts your immune system with Vitamin C and adds a refreshing kick to summer drinks and salads.

Zesty Lemon