Expert Tips on Healthy Processed Foods for Weight Loss

Fuel Your Fitness Journey

Packed with protein, fiber, and low in calories, canned beans keep you feeling full and save you time. Enjoy them in salads, soups, or straight from the can!

Fortified whole-grain cereals get a bad rap, but they're packed with iron, folate, and fiber! Add milk and fruit for a complete, nutrient-rich meal that helps reach your daily needs. Plus, it's only 100 calories per serving!

Packed with fiber (4g per cup!) and antioxidants, frozen fruit helps you feel fuller for longer and fights inflammation. Use it in smoothies, yogurt, or oatmeal for a weight-loss win!

Packed with 20g protein per serving, greek yogurt keeps you feeling full and helps build muscle. Plus, it offers calcium and gut-friendly probiotics. Enjoy it with strawberries for a simple, satisfying snack!

High-fiber crackers (think 4g per serving!) become weight-loss allies when paired with healthy fats, proteins, and fresh produce. Top them with cottage cheese, nut butter, or veggies for a satisfying, fiber-protein punch!

Tofu - it's protein-packed (9g!), low-cal (70!), and super versatile! Crumble it for tacos or air-fry it for plant-based nuggets. Dietitians approve - and you might too!

Studies show they can help with calorie restriction. Packed with protein, fiber, and healthy fats, peanuts are a delicious and filling snack on their own or with fruit.

Soymilk packs 80 calories, 7g protein, and is a calcium champ. Unsweetened and research-backed for weight management, it's a delicious fridge staple!

Thank You!

Next Up: Fuel Your Body, Feed Your Microbiome: Explore the World of High-Fiber Foods